What is a full body massage?
A full body massage covers your back, shoulders, neck, arms, hands, legs and feet in one session. Your therapist uses long gliding strokes, gentle kneading and light pressure-point work to relax the muscles and calm the nervous system. It is a balanced treatment: relaxing enough to switch off, firm enough to ease everyday stiffness.
In Business Bay, where most of our guests spend long hours at a desk or in meetings, a full body massage is the quickest way to undo a week of sitting, screen time and stress.
Benefits
- Releases general muscle tension across the whole body
- Improves circulation and helps you feel lighter and more energised
- Lowers stress and helps you sleep more deeply after the session
- Eases stiffness in the neck and lower back from desk work
- Gives you a full reset in a short visit
Who it is best for
Choose a full body massage if you want to relax rather than work on one specific problem. It suits first-time guests, travellers recovering from a flight, and anyone who prefers medium pressure. If you carry deep knots in your shoulders or back, ask about deep tissue massage instead.
Choosing your duration
60 minutes covers the full body at a relaxed pace. 90 minutes adds extra time on the back, neck and shoulders. 120 minutes is a complete unwind and pairs well with time in our private jacuzzi.
What to expect
- Book on WhatsApp or by phoneChoose full body massage, your duration and a time. We are open 24 hours.
- Arrive at The Citadel TowerOffice 14002 on Marasi Drive. Parking is available in the building and outside.
- Settle into your private roomTell your therapist about any tight areas and the pressure you prefer.
- Enjoy your treatmentYour therapist adjusts pressure as you go. Just say if you want it lighter or firmer.
- Shower and relaxEvery room has its own shower, so you leave fresh and ready for the rest of your day.
Frequently asked questions
Is a full body massage good for first-timers?
Yes. It uses comfortable medium pressure and covers the whole body, so it is the easiest way to discover what you enjoy before trying stronger techniques.
Can I choose oil or lotion?
Yes. Tell us when you book. Oil gives a smoother glide, while lotion absorbs quickly and feels less greasy afterwards.
How long should I book?
60 minutes is enough for a full relaxation session. Book 90 minutes if you want extra focus on your back and shoulders.
