Wellness guide
The best massage for back pain from desk work
If you work in one of Business Bay's towers, you probably know the feeling: by Thursday your neck is stiff, your shoulders have crept up towards your ears and your lower back aches after the drive home. Massage is one of the most effective ways to undo that pattern. The right technique depends on what you feel.
Tight knots in the shoulders and upper back: deep tissue
Deep tissue massage uses slow, sustained pressure to release the knots that form between the shoulder blades and along the top of the shoulders. It is the most direct way to treat specific sore spots. Book 60 minutes focused on the back, neck and shoulders, or 90 minutes if the tension also reaches your lower back.
General stiffness and poor flexibility: Thai massage
Sitting for eight hours shortens the hip flexors and hamstrings, which pulls on the lower back. Thai massage combines acupressure with assisted stretches that open the hips and lengthen the spine. Many guests say they feel taller afterwards.
Stress-related tension: hot oil massage
Sometimes back tension is as much about stress as posture. A hot oil massage relaxes the nervous system and the muscles together, without the intensity of deep tissue work. It is a good choice when you are exhausted and sleeping badly.
How often should you book?
For ongoing desk-related pain, a session every two to four weeks keeps tension from building up again. Between visits, stand up every 45 minutes, keep your screen at eye level and stretch your chest and hips daily.
When to see a doctor
Massage helps with muscular tension. If you have numbness, pain that travels down your leg, or pain after an injury, see a doctor or physiotherapist first.